Yuku free message boards

1. Beans and rice. Any beans and rice.

- Black beans and white rice with sweet yellow onion chopped on top.
- Red beans and yellow rice (cooked with veggie broth and a dash of tumeric and cumin and a dash of tamari or soy sauce).
- Lentils and brown rice, with LOTS of onion sauted in olive oil on top.

-- This is where canned beans, or homecooked frozen beans come in very handy.

2. Mac & cheese, Bush's chili beans (American brand that comes in a can) and brocolli (blanched, then sauted with olive oil, garlic and hot pepper flakes). OK, not vegan, but could be made vegan.

3. Breakfast for supper. Scrambled tofu (HIAV) and sauted potatoes (HIAV) or grits.

4. Oatmeal with apple sauce.

5. Fresh fruit, hummus, pita, wine. Like a wine and cheese night, but without the cheese.


Berna